On September 23, the Knights participated in 7th grade Fit Day, which is an event designed to promote exercise and fitness, and show kids different ways to be healthy. We spent the morning at Big Mac Stadium doing exercises led by instructors from Alexander's and participating in a mile walk and competitive races. The Knights were well-represented in the races, claiming the gold in several events. We then went back to the middle school for a nutritious lunch, several sessions on healthy eating, and more exercise in the gym. As you can see from the pictures, it was a fun-filled day!
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